
One to One Coaching
In my one to one sessions you will experience the unique approach of Somatica. Learning to listen and understand what’s happening in your body, in relation to your thoughts, wounds, anxiety’s, beliefs, triggers, etc. Offering insight through gentle curiosity, de-shaming, and empathy, to all of those pieces inside of you that long to be seen. Together practicing experiential tools, couples and individuals are given a reflective loving space to bring their vulnerability and be held in a free from judgement environment, focusing on your wants and needs. Creating a dynamic of self awareness, healing, and levelling up your pleasure. Intimacy, authenticity and boundaries are respected in this space.
All emotions are welcomed here, bring your whole-self, and together we will lean into connection and communication.
One to One sessions are priced by the hour, packages available upon request
Option for in-person or video call